VEGETABLE LASAGNA vs BONELESS CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 6
vs
BONELESS CHICKEN WYNGZ: 3
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 137 cal | 238 cal | |
| Protein | 6.6 g | 13.1 g | |
| Carbs | 16.3 g | 23.8 g | |
| Fat | 4.9 g | 9.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 414 MG | 536 MG |