VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE vs SPICY SHRIMP MIX OF SUSTAINABLE
Nutrition comparison per 100 g serving
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SPICY SHRIMP MIX OF SUSTAINABLE wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE: 4
vs
SPICY SHRIMP MIX OF SUSTAINABLE: 5
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 6.0 g | 4.9 g | |
| Carbs | 14.1 g | 18.1 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA PASTA LAYERED WITH CREAMY VEGETABLE SAUCE | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 56 MG | 74 MG | |
| Sodium, Na | 316 MG | 176 MG |