VEGETABLE LASAGNA MUSHROOMS vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA MUSHROOMS: 3
vs
EGGPLANT PARMESAN: 7
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA MUSHROOMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 96 cal | 141 cal | |
| Protein | 4.5 g | 6.6 g | |
| Carbs | 13.8 g | 9.7 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA MUSHROOMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | VEGETABLE LASAGNA MUSHROOMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 195 MG | 260 MG |