VEGETABLE LASAGNA CREAMY VEGETABLE SAUCE LAYERED BETWEEN HOUSEMADE PASTA vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA CREAMY VEGETABLE SAUCE LAYERED BETWEEN HOUSEMADE PASTA wins in 6 out of 12 nutrient categories
VEGETABLE LASAGNA CREAMY VEGETABLE SAUCE LAYERED BETWEEN HOUSEMADE PASTA: 6
vs
VEGETABLE STIR-FRY WITH NOODLES: 3
(3 ties)
Overview
| Nutrient | VEGETABLE LASAGNA CREAMY VEGETABLE SAUCE LAYERED BETWEEN HOUSEMADE PASTA | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 151 cal | 155 cal | |
| Protein | 7.4 g | 6.4 g | |
| Carbs | 14.8 g | 27.3 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA CREAMY VEGETABLE SAUCE LAYERED BETWEEN HOUSEMADE PASTA | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA CREAMY VEGETABLE SAUCE LAYERED BETWEEN HOUSEMADE PASTA | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 275 MG | 9 MG |