VEGETABLE LASAGNA BROCCOLI vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 5
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 155 cal | |
| Protein | 5.7 g | 6.4 g | |
| Carbs | 16.3 g | 14.1 g | |
| Fat | 8.1 g | 8.2 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA BROCCOLI | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 378 MG | 268 MG |