VEGETABLE LASAGNA BROCCOLI vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 4
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 163 cal | 150 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 16.3 g | 13.6 g | |
| Fat | 8.1 g | 6.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 378 MG | 286 MG |