VEGETABLE LASAGNA BROCCOLI vs ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE
Nutrition comparison per 100 g serving
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ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE wins in 6 out of 13 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 5
vs
ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 186 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 16.3 g | 26.6 g | |
| Fat | 8.1 g | 6.2 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA BROCCOLI | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 378 MG | 283 MG |