VEGETABLE LASAGNA BROCCOLI vs 100% BEEF CORN DOGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 5
vs
100% BEEF CORN DOGS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | 100% BEEF CORN DOGS | Winner |
|---|---|---|---|
| Calories | 163 cal | 316 cal | |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 16.3 g | 34.2 g | |
| Fat | 8.1 g | 17.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA BROCCOLI | 100% BEEF CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | 100% BEEF CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 378 MG | 592 MG |