VEGETABLE LASAGNA vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 175 cal | 115 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 17.1 g | 10.1 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 536 MG | 194 MG |