VEGETABLE LASAGNA vs PORK WITH VERDE CHILE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
VEGETABLE LASAGNA: 7
vs
PORK WITH VERDE CHILE SAUCE: 2
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 138 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.1 g | 17.3 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.8 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 247 MG |