VEGETABLE LASAGNA vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
VEGETABLE LASAGNA: 7
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 2
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 131 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 17.1 g | 20.8 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 8.9 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 137 MG |