VEGETABLE LASAGNA vs MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 8 out of 10 nutrient categories
VEGETABLE LASAGNA: 8
vs
MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 1
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 149 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 12.8 g | 18.4 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Sodium, Na | 314 MG | 337 MG |