VEGETABLE LASAGNA vs ITALIAN STYLE DINNER SIZE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE DINNER SIZE MEATBALLS wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 4
vs
ITALIAN STYLE DINNER SIZE MEATBALLS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 115 cal | 212 cal | |
| Protein | 5.8 g | 15.3 g | |
| Carbs | 12.8 g | 5.9 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 314 MG | 600 MG |