VEGETABLE LASAGNA vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE LASAGNA: 4
vs
GENERAL TSO'S CHICKEN: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 12.8 g | 23.0 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 11.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 349 MG |