VEGETABLE LASAGNA vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA: 7
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 115 cal | 187 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 12.8 g | 17.7 g | |
| Fat | 4.0 g | 11.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 314 MG | 409 MG |