VEGETABLE LASAGNA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 4
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 95 cal | |
| Protein | 5.8 g | 5.0 g | |
| Carbs | 12.8 g | 15.6 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.2 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 518 MG |