VEGETABLE LASAGNA vs THREE CHEESE CHICKEN
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 3
vs
THREE CHEESE CHICKEN: 5
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 97 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 22.0 g | 16.8 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.1 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 235 MG |