VEGETABLE KABOBS vs GALA APPLES
Nutrition comparison per 100 g serving
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VEGETABLE KABOBS wins in 7 out of 11 nutrient categories
VEGETABLE KABOBS: 7
vs
GALA APPLES: 2
(2 ties)
Overview
| Nutrient | VEGETABLE KABOBS | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 52 cal | |
| Protein | 1.8 g | 0.3 g | |
| Carbs | 4.6 g | 14.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOBS | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE KABOBS | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 254 MG | 110 MG | |
| Sodium, Na | 5 MG | 0 MG |