VEGETABLE KABOB vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE KABOB: 5
vs
CARAMEL APPLE WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE KABOB | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 200 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 4 MG |
Minerals
| Mineral | VEGETABLE KABOB | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 87 MG |