VEGETABLE JUICE vs SMOOTHIE MIX FRUIT CONCENTRATE
Nutrition comparison per 100 g serving
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SMOOTHIE MIX FRUIT CONCENTRATE wins in 12 out of 17 nutrient categories
VEGETABLE JUICE: 3
vs
SMOOTHIE MIX FRUIT CONCENTRATE: 12
(2 ties)
Overview
| Nutrient | VEGETABLE JUICE | SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 23 cal | 5,200 cal | |
| Protein | 0.8 g | 40 g | |
| Carbs | 5 g | 1,240 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 200 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 28 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 480 MG |
Minerals
| Mineral | VEGETABLE JUICE | SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 800 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Phosphorus, P | 0 MG | 1,600 MG | |
| Potassium, K | 308 MG | 4,000 MG | |
| Sodium, Na | 208 MG | 200 MG |