VEGETABLE HUMMUS vs NO-NUT BUTTER
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 6 out of 10 nutrient categories
VEGETABLE HUMMUS: 6
vs
NO-NUT BUTTER: 2
(2 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | NO-NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 214 cal | 643 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HUMMUS | NO-NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE HUMMUS | NO-NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 464 MG | 375 MG |