VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 5 out of 11 nutrient categories
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 3
vs
MOZZARELLA CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 304 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 30 g | 23.2 g | |
| Fat | 17.5 g | 18.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 246 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 638 MG |