VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA vs CHICKEN NUGGETS BREADED
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS BREADED wins in 6 out of 11 nutrient categories
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 4
vs
CHICKEN NUGGETS BREADED: 6
(1 ties)
Overview
| Nutrient | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calories | 325 cal | 177 cal | |
| Protein | 10 g | 14.2 g | |
| Carbs | 30 g | 18.6 g | |
| Fat | 17.5 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 612 MG | 496 MG |