VEGETABLE HOMESTYLE CONCENTRATED STOCK vs BLACK BEAN SOUP WITH LIME
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH LIME wins in 7 out of 10 nutrient categories
VEGETABLE HOMESTYLE CONCENTRATED STOCK: 2
vs
BLACK BEAN SOUP WITH LIME: 7
(1 ties)
Overview
| Nutrient | VEGETABLE HOMESTYLE CONCENTRATED STOCK | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calories | 111 cal | 92 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 11.1 g | 14.2 g | |
| Fat | 11.1 g | 2.5 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HOMESTYLE CONCENTRATED STOCK | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | VEGETABLE HOMESTYLE CONCENTRATED STOCK | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 8,444 MG | 233 MG |