VEGETABLE HARVEST BROWN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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VEGETABLE HARVEST BROWN RICE wins in 9 out of 14 nutrient categories
VEGETABLE HARVEST BROWN RICE: 9
vs
LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE HARVEST BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 129 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 28.8 g | 27.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HARVEST BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE HARVEST BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 510 MG | 4 MG |