VEGETABLE HARVEST BROWN RICE vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
VEGETABLE HARVEST BROWN RICE: 6
vs
BLACK BEANS & RICE WITH SEASONINGS: 6
(3 ties)
Overview
| Nutrient | VEGETABLE HARVEST BROWN RICE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 144 cal | 333 cal | |
| Protein | 3.3 g | 12.3 g | |
| Carbs | 28.8 g | 64.9 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HARVEST BROWN RICE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.6 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE HARVEST BROWN RICE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 170 MG | 79 MG | |
| Sodium, Na | 510 MG | 1,579 MG |