VEGETABLE GYOZA DUMPLINGS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
VEGETABLE GYOZA DUMPLINGS: 3
vs
CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | VEGETABLE GYOZA DUMPLINGS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 203 cal | 41 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 22.3 g | 28.1 g | |
| Fat | 9.5 g | 4.8 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GYOZA DUMPLINGS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE GYOZA DUMPLINGS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 378 MG | 199 MG |