VEGETABLE & GRAIN PROTEIN PATTIES vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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VEGETABLE & GRAIN PROTEIN PATTIES wins in 5 out of 11 nutrient categories
VEGETABLE & GRAIN PROTEIN PATTIES: 5
vs
ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | VEGETABLE & GRAIN PROTEIN PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 98 cal | 82 cal | |
| Protein | 19.6 g | 8.2 g | |
| Carbs | 4.4 g | 2.4 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & GRAIN PROTEIN PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE & GRAIN PROTEIN PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 543 MG | 6 MG |