VEGETABLE GLUTEN FREE CRACKERS vs COCONUT ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE GLUTEN FREE CRACKERS: 4
vs
COCONUT ALMOND BISCOTTI: 4
(2 ties)
Overview
| Nutrient | VEGETABLE GLUTEN FREE CRACKERS | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 433 cal | 484 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 61.3 g | |
| Fat | 15 g | 25.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE GLUTEN FREE CRACKERS | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 274 MG |