VEGETABLE GARNISH WITH BUCKWHEAT vs WHOLE SPANISH OLIVES
Nutrition comparison per 100 g serving
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VEGETABLE GARNISH WITH BUCKWHEAT wins in 8 out of 10 nutrient categories
VEGETABLE GARNISH WITH BUCKWHEAT: 8
vs
WHOLE SPANISH OLIVES: 1
(1 ties)
Overview
| Nutrient | VEGETABLE GARNISH WITH BUCKWHEAT | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 90 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.2 g | 6.7 g | |
| Fat | 7.0 g | 16.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GARNISH WITH BUCKWHEAT | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE GARNISH WITH BUCKWHEAT | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,600 MG |