VEGETABLE FRIED RICE WHITE RICE vs SEASONED ROASTED POTATOES WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE FRIED RICE WHITE RICE: 5
vs
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE WHITE RICE | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 138 cal | 130 cal | |
| Protein | 3.1 g | 2.0 g | |
| Carbs | 19.2 g | 21.4 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE WHITE RICE | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE WHITE RICE | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 354 MG | 273 MG |