VEGETABLE FRIED RICE WHITE RICE vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE WHITE RICE wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE WHITE RICE: 5
vs
SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE WHITE RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 150 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 19.2 g | 10.7 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE WHITE RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 69 MG | 198 MG | |
| Sodium, Na | 354 MG | 271 MG |