VEGETABLE FRIED RICE WHITE RICE vs BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY
Nutrition comparison per 100 g serving
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BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY wins in 7 out of 10 nutrient categories
VEGETABLE FRIED RICE WHITE RICE: 2
vs
BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY: 7
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE WHITE RICE | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calories | 138 cal | 103 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 19.2 g | 17.2 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE WHITE RICE | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 69 MG | 391 MG | |
| Sodium, Na | 354 MG | 276 MG |