VEGETABLE FRIED RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 8 out of 10 nutrient categories
VEGETABLE FRIED RICE: 8
vs
CHICKEN POT PIE: 1
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 10.4 g | 6.5 g | |
| Carbs | 22.2 g | 18.2 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 1 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 542 MG | 254 MG |