VEGETABLE FRIED RICE vs GLUTEN FREE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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GLUTEN FREE MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
VEGETABLE FRIED RICE: 3
vs
GLUTEN FREE MACARONI AND CHEESE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 217 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 23.9 g | 17.7 g | |
| Fat | 3.9 g | 12.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 196 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 86 MG | 296 MG | |
| Sodium, Na | 420 MG | 298 MG |