VEGETABLE FRIED RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
BROWN JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 157 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 19.2 g | 32.9 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 69 MG | 86 MG | |
| Sodium, Na | 354 MG | 0 MG |