VEGETABLE FRIED RICE vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
VEGETABLE FRIED RICE: 3
vs
365 EVERYDAY VALUE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 138 cal | 202 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 19.2 g | 42.1 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 69 MG | 167 MG | |
| Sodium, Na | 354 MG | 237 MG |