VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS: 5
vs
BLUE CORN & VEGGIE TAMALES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 117 cal | 128 cal | |
| Protein | 3.3 g | 1.9 g | |
| Carbs | 20 g | 14.7 g | |
| Fat | 2.5 g | 7.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.7 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 258 MG | 244 MG |