VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME: 5
vs
RICE WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 134 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 23.5 g | 23.9 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 287 MG | 303 MG |