VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SAUCED RICE wins in 5 out of 11 nutrient categories
VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME: 4
vs
LIGHTLY SAUCED RICE: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 71 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 23.5 g | 13.4 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 97 MG | 74 MG | |
| Sodium, Na | 287 MG | 413 MG |