VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME vs BUTTERNUT SQUASH VEGGIE CAKES
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME wins in 8 out of 11 nutrient categories
VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME: 8
vs
BUTTERNUT SQUASH VEGGIE CAKES: 2
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 122 cal | 140 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 23.5 g | 19.3 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 330 MG | 184 MG |