VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME vs BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS wins in 6 out of 11 nutrient categories
VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME: 4
vs
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 188 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 23.5 g | 25.9 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 330 MG | 165 MG |