VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME vs BANQUET
Nutrition comparison per 100 g serving
Ad 468x60
BANQUET wins in 8 out of 15 nutrient categories
VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME: 5
vs
BANQUET: 8
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BANQUET | Winner |
|---|---|---|---|
| Calories | 122 cal | 131 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 0.9 g | 5.1 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BANQUET | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 1.8 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 330 MG | 379 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |