VEGETABLE FRIED RICE vs CRISPY GREEN BEANS FRIES
Nutrition comparison per 100 g serving
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CRISPY GREEN BEANS FRIES wins in 6 out of 11 nutrient categories
VEGETABLE FRIED RICE: 4
vs
CRISPY GREEN BEANS FRIES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calories | 138 cal | 131 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 19.2 g | 19.1 g | |
| Fat | 5.4 g | 6.0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 354 MG | 250 MG |