VEGETABLE FRIED RICE vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 5
vs
VEGETABLE GYOZA DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 203 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 26.5 g | 22.3 g | |
| Fat | 1.2 g | 9.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 429 MG | 378 MG |