VEGETABLE FRIED RICE vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED VEGETABLES wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
GRILLED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 26.5 g | 9.3 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 21.4 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 136 MG |