VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS vs THREE CHEESE OMELETS
Nutrition comparison per 100 g serving
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THREE CHEESE OMELETS wins in 10 out of 15 nutrient categories
VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS: 4
vs
THREE CHEESE OMELETS: 10
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 137 cal | 198 cal | |
| Protein | 2.8 g | 13.5 g | |
| Carbs | 15.7 g | 4.5 g | |
| Fat | 7.1 g | 15.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 261 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 192 MG | 604 MG |