VEGETABLE FAT FREE COOKING STOCK vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY CLAM CHOWDER SOUP wins in 6 out of 11 nutrient categories
VEGETABLE FAT FREE COOKING STOCK: 3
vs
CHUNKY CLAM CHOWDER SOUP: 6
(2 ties)
Overview
| Nutrient | VEGETABLE FAT FREE COOKING STOCK | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 73 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 1.2 g | 10.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAT FREE COOKING STOCK | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE FAT FREE COOKING STOCK | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 363 MG |