VEGETABLE FAJITA ONIONS vs SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories
VEGETABLE FAJITA ONIONS: 2
vs
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE FAJITA ONIONS | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAJITA ONIONS | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE FAJITA ONIONS | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 35 MG |