VEGETABLE FAJITA ONIONS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE FAJITA ONIONS: 4
vs
CUT OKRA: 4
(3 ties)
Overview
| Nutrient | VEGETABLE FAJITA ONIONS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAJITA ONIONS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FAJITA ONIONS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |